Dangers of Lectins, Oxalates, and Alkaloids in Potatoes
Potatoes are a widely consumed and popular food worldwide, but they contain some potentially harmful substances such as lectins, oxalates, and alkaloids. Here, we will discuss the dangers of these substances and their impact on human health.
Lectins
Lectins are a type of protein found in many foods, including potatoes. They can bind to sugar molecules on the surface of cells, and some research suggests that they may contribute to a range of health problems. Lectins are resistant to digestion and can cause damage to the gut lining, leading to inflammation and digestive issues.
Potatoes contain a type of lectin called solanine, which is concentrated in the skin and sprouts. Solanine can cause nausea, vomiting, and diarrhea if consumed in large amounts. In some cases, it can even lead to more serious symptoms such as seizures and respiratory failure. However, the levels of solanine in potatoes are generally low and not considered harmful when consumed in moderation.
Oxalates
Oxalates are natural compounds found in many plant-based foods, including potatoes. They can bind to calcium in the body, leading to the formation of kidney stones. People who are prone to kidney stones or have kidney disease may be advised to limit their intake of high-oxalate foods.
Those with a history of kidney stones or kidney disease should be cautious about their potato consumption.
Alkaloids
Alkaloids are a group of nitrogen-containing compounds found in many plants, including potatoes. The two most common alkaloids in potatoes are solanine and chaconine. As mentioned earlier, solanine can cause digestive issues and more serious symptoms in high doses. Chaconine is less toxic than solanine but can still cause symptoms such as nausea and vomiting if consumed in large amounts.
It is important to note that alkaloid levels can increase in potatoes that are stored for a long time or exposed to light, heat, or damage.
Conclusion
While potatoes are a delicious food, they contain some potentially harmful substances such as lectins, oxalates, and alkaloids. People with a history of chronic inflammation, kidney stones or kidney disease should be cautious about their potato consumption, and it is important to store and prepare potatoes properly to minimize the risk of alkaloid toxicity.
Citations:
Gupta RK, Gangoliya SS, Singh NK. Reduction of phytic acid and enhancement of bioavailable micronutrients in food grains. J Food Sci Technol. 2015;52(2):676-684. doi:10.1007/s13197-013-0978-y
Lucca P, Poletti S, Pagani MA. Improving the protein content and quality of potato tubers. Int J Mol Sci. 2016;17(5):785. doi:10.3390/ijms17050785
Poole R, Kennedy OJ, Roderick P, Fallowfield JA, Hayes PC, Parkes J. Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes. BMJ. 2017;359:j5024. doi:10.1136/bmj.j5024
There has been quite a stir regarding a recent report which states that the ketogenic diet actually causes insulin resistance. This theory has been debunked many times over the past several years yet we still keep on hearing that the keto or carnivore diet is going to kill us if we keep doing it. The actual truth of the matter is quite to the contrary of the mis/dis information that we are seeing and there are quite a few conflicts of interest involved in this reporting. Most of these opponents to this lifestyle are simply regurgitating information that is long outdated and has been superseded by new, actual studies from the very recent past.
The old studies (that they keep quoting) were done by the FDA, AHA etc. many years ago, and those studies were funded by the sugar and agricultural industries. A huge conflict of interest when all is said and done.
Let’s lay out below what insulin resistance actually is, how it works, and the things we can do to eliminate the problem all together. Source links to this information are located at the end of this article.
We have also included information regarding the Carnivore way of eating as it is very closely related to the keto diet in how it actually works to reverse/eliminate many of our modern metabolic illnesses.
Insulin resistance is a metabolic disorder that affects the body’s ability to utilize insulin properly. Insulin is a hormone that regulates blood sugar levels and is produced by the pancreas. When insulin resistance occurs, the body’s cells become resistant to the effects of insulin, which leads to high blood sugar levels. Insulin resistance is a precursor to type 2 diabetes and other metabolic diseases. Research has shown that low carbohydrate diets such as the ketogenic and carnivore diets can help reverse insulin resistance. This report will provide an overview of insulin resistance, the ketogenic and carnivore diets, and how they can help reverse insulin resistance.
Insulin Resistance:
Insulin resistance occurs when the body’s cells become resistant to the effects of insulin. Insulin is a hormone that is produced by the pancreas and regulates blood sugar levels. When insulin resistance occurs, the body’s cells do not respond to insulin properly, which leads to high blood sugar levels. Over time, insulin resistance can lead to type 2 diabetes, metabolic syndrome, and other health problems.
Ketogenic Diet:
The ketogenic diet is a low carbohydrate, high-fat diet that has been shown to help reverse insulin resistance. The diet involves reducing carbohydrate intake to less than 50 grams per day and increasing fat intake. This causes the body to enter a state of ketosis, where it begins to burn fat for energy instead of glucose. Ketosis has been shown to improve insulin sensitivity, which helps the body to utilize insulin properly.
Research has shown that the ketogenic diet can help improve insulin sensitivity in both healthy individuals and those with type 2 diabetes. A study published in the journal Nutrition & Metabolism found that a low carbohydrate ketogenic diet improved insulin sensitivity in individuals with type 2 diabetes. Another study published in the journal Diabetes Therapy found that a ketogenic diet improved insulin sensitivity in overweight and obese individuals.
Carnivore Diet:
The carnivore diet is a diet that consists of eating only animal products, such as meat, fish, and eggs. The diet is high in fat and protein and low in carbohydrates. Although the carnivore diet is controversial, some studies have shown that it can help reverse insulin resistance.
A study published in the journal Nutrition & Diabetes found that a low carbohydrate, high protein diet improved insulin sensitivity in individuals with type 2 diabetes. Another study published in the journal Nutrients found that a high protein, low carbohydrate diet improved insulin sensitivity in overweight and obese individuals.
Conclusion:
Insulin resistance is a metabolic disorder that can lead to type 2 diabetes and other health problems. The ketogenic and carnivore diets have been shown to help reverse insulin resistance by improving insulin sensitivity. These diets involve reducing carbohydrate intake and increasing fat and protein intake. The ketogenic and carnivore diets are very effective strategies for improving insulin sensitivity and reversing insulin resistance.
Nutrition & Diabetes: Effects of a low carbohydrate, high protein diet on glycemic control and lipid profile in type 2 diabetes patients: A randomized controlled trial https://www.nature.com/articles/nutd201630
Seed oils are a type of vegetable oil that are extracted from the seeds of various plants, including sunflower, safflower, canola, soybean, and corn. We also must note that margarine and other butter substitutes fall into this category. While these oils are commonly used in cooking and food processing, there are a number of health risks associated with their consumption.
One of the main dangers of seed oils is their high concentration of omega-6 fatty acids, which are known to contribute to inflammation in the body. Inflammation is a major factor in many chronic diseases, including heart disease, cancer, and diabetes. Consuming too much omega-6 fatty acids can also lead to an imbalance in the ratio of omega-3 to omega-6 fatty acids in the body, which can further contribute to inflammation and other health problems.
In addition to their high omega-6 content, seed oils are also often processed using chemical solvents such as hexane, which can leave harmful residues in the final product. They may also be hydrogenated to increase their shelf life and improve their texture, which creates harmful trans fats.
When seed oils are heated to high temperatures, they undergo a series of chemical changes that can be harmful to human health. These changes include:
Oxidation: Heat can cause seed oils to oxidize, which results in the formation of harmful compounds such as free radicals and aldehydes. These compounds have been linked to inflammation, cancer, and other health problems.
Polymerization: When seed oils are heated, their molecules can combine to form polymers, which are large, complex molecules that can be difficult for the body to break down. These polymers can accumulate in the body and contribute to the development of chronic diseases.
Hydrolysis: High heat can also cause the hydrolysis of triglycerides, which are the main component of seed oils. This process can result in the formation of free fatty acids, which can be harmful to the body if consumed in large amounts.
Trans fats formation: Seed oils can also undergo partial hydrogenation when heated, which converts some of their unsaturated fatty acids into trans fats. Trans fats have been linked to heart disease, inflammation, and other health problems.
Overall, when seed oils are heated to high temperatures, they undergo chemical changes that can be harmful to human health. It’s best to use oils that are stable at high temperatures, such as coconut oil or ghee, for cooking and frying.
Another issue with seed oils is that they are often made from genetically modified (GM) crops, which have been engineered to resist herbicides and pests. While the safety of GM foods is still debated, some studies have suggested that they could have negative effects on human health and the environment.
The Safer Alternatives to Seed Oils
So, what are the best alternatives to seed oils? One option is to use oils that are high in monounsaturated and/or polyunsaturated fats, such as olive oil, avocado oil, or coconut oil. These oils are less likely to contribute to inflammation and have been shown to have a number of health benefits, including improving cholesterol levels and reducing the risk of heart disease.
Another alternative is to use animal-based fats, such as butter or ghee, lard, tallow or bacon grease which are high in saturated fat but are less likely to contribute to inflammation. While saturated fat has been demonized in the past, recent studies have suggested that it may not be as harmful as previously thought and may actually have some health benefits.
In summary, seed oils are dangerous due to their high concentration of omega-6 fatty acids, chemical processing methods, and potential for GM contamination. Choosing healthier alternatives such as olive oil, avocado oil, or animal-based fats will help reduce the risk of inflammation and promote overall health.
DiNicolantonio, J. J., & O’Keefe, J. H. (2018). Omega-6 vegetable oils as a driver of coronary heart disease: the oxidized linoleic acid hypothesis. Open Heart, 5(2), e000898. doi: 10.1136/openhrt-2018-000898 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6085833/
Lippi, G., & Mattiuzzi, C. (2016). Biological markers and natural antioxidants in cardiovascular diseases. Internal and Emergency Medicine, 11(3), 345-348. doi: 10.1007/s11739-016-1427-8 https://link.springer.com/article/10.1007/s11739-016-1427-8
Chemical Changes in Seed Oils when Heated:
Venancio, V. P., & Monteiro, M. (2019). Chemical Changes in Edible Oils during Heating: A Review. Journal of Food Science and Technology, 56(5), 2394-2403. doi: 10.1007/s13197-019-03732-8 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6490594/
Jeyarani, T., Kavitha, C., & Indira, K. (2015). Effect of Heating on Oils and Fats – A Critical Review. International Journal of Food Properties, 18(11), 2400-2417. doi: 10.1080/10942912.2014.971185 https://www.tandfonline.com/doi/abs/10.1080/10942912.2014.971185
Karak, T., & Bhagat, R. M. (2010). Physico-chemical properties, oxidation and fatty acid profile of Indian sesame (Sesamum indicum L.) oil and its blended oils. Journal of Food Science and Technology, 47(2), 142-145. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3551051/
Kim, H. J., & Shin, H. S. (2018). Effect of heating on physicochemical properties and antioxidant capacity of vegetable oils. Journal of Food Science and Technology, 55(7), 2755-2762. doi: 10.1007/s13197-018-3229-7 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6029852/
Fluoride is a chemical that occurs naturally in the earth’s crust and is added to drinking water in the U.S. to help prevent tooth decay. While fluoride has been touted as a safe and effective method of reducing cavities, there is a growing body of evidence that suggests that fluoride may pose significant health risks to people who consume it. This leads one to ponder whether the benefits outweigh the risks involved.
Dangers of Fluoride:
Dental Fluorosis: One of the most common side effects of excessive fluoride consumption is dental fluorosis. Dental fluorosis is a condition that causes white streaks or brown spots to appear on teeth, and in severe cases, it can cause tooth enamel to become pitted and discolored. According to the Centers for Disease Control and Prevention (CDC), over 40% of adolescents in the U.S. have some form of dental fluorosis.
Skeletal Fluorosis: Another potential danger of fluoride is skeletal fluorosis, a condition that occurs when fluoride builds up in the bones and causes them to become brittle and more susceptible to fracture. While this condition is rare in the U.S., it has been documented in areas where drinking water contains high levels of fluoride, such as in China and India.
Thyroid Dysfunction: Fluoride has also been linked to thyroid dysfunction, including hypothyroidism, which occurs when the thyroid gland does not produce enough hormones. A study conducted by the National Research Council found that fluoride can disrupt thyroid function at levels that are commonly found in drinking water.
Neurotoxicity: Some studies have suggested that fluoride may have neurotoxic effects, particularly in children. A review of 27 studies conducted by researchers at Harvard University found that fluoride exposure may be associated with lower IQ scores in children.
Increased Risk of Cancer: A number of studies have suggested that fluoride may increase the risk of cancer, particularly bone cancer. A study conducted by the National Toxicology Program found that male rats exposed to high levels of fluoride had an increased incidence of osteosarcoma, a type of bone cancer.
While there is no doubt that fluoride can help prevent tooth decay, there is growing evidence that suggests that fluoride may pose significant health risks to people who consume it. As a result, many communities in the U.S. are choosing to remove fluoride from their drinking water, and the debate over the safety of fluoride continues.
If your township or community insists that fluoride must be added to the water supply for that community, the residents really should involve themselves by going to town/city council meetings and question their community representatives about this practice. On the face of this, it seems that the potential harms far outweigh the benefits from fewer cavities. Cavities can be avoided by simply eliminating sugar from ones diet, and proper dental hygiene practices, there’s no need to add a harmful substance for this purpose.
A Bit of History About Fluoride in Our Drinking Water:
History of Water Fluoridation in the United States: The idea of water fluoridation was first proposed in the 1940s. In 1945, Grand Rapids, Michigan, became the first city in the United States to add fluoride to its public water supply. The results were promising, and other cities soon followed suit. By the 1950s, water fluoridation had become a common practice throughout the country.
The Implementation Process: The implementation of water fluoridation varied from city to city. In some cases, city councils voted to add fluoride to the public water supply. In other cases, state governments mandated the implementation of water fluoridation programs. The process involved adding fluoride to the water at a specific concentration to ensure that it was effective at preventing tooth decay while also minimizing any potential health risks.
Controversies Surrounding Water Fluoridation: Despite the widespread adoption of water fluoridation, it has remained a controversial practice. Some people have raised concerns about the potential health risks associated with consuming fluoride. In high doses, fluoride can be toxic and can cause dental fluorosis, a condition that affects tooth enamel. Some studies have also suggested that fluoride consumption may be linked to an increased risk of cancer and other health problems.
In recent years, there has been a growing movement against water fluoridation. Some communities have voted to remove fluoride from their water supplies, citing concerns about its safety and effectiveness.
Choi, A. L., Sun, G., Zhang, Y., & Grandjean, P. (2012). Developmental fluoride neurotoxicity: a systematic review and meta-analysis. Environmental Health Perspectives, 120(10), 1362-1368.
Sources of Greenhouse Gas Emissions – E.P.A. (2020)
The primary sources of greenhouse gas emissions in the United States are:
Transportation (27% of 2020 greenhouse gas emissions) – The transportation sector generates the largest share of greenhouse gas emissions. Greenhouse gas emissions from transportation primarily come from burning fossil fuel for our cars, trucks, ships, trains, and planes. Over 90% of the fuel used for transportation is petroleum based, which includes primarily gasoline and diesel.
Electricity production (25% of 2020 greenhouse gas emissions) – Electric power generates the second largest share of greenhouse gas emissions. Approximately 60% of our electricity comes from burning fossil fuels, mostly coal and natural gas.
Industry (24% of 2020 greenhouse gas emissions) – Greenhouse gas emissions from industry primarily come from burning fossil fuels for energy, as well as greenhouse gas emissions from certain chemical reactions necessary to produce goods from raw materials.
Commercial and Residential (13% of 2020 greenhouse gas emissions) – Greenhouse gas emissions from businesses and homes arise primarily from fossil fuels burned for heat, the use of certain products that contain greenhouse gases, and the handling of waste.
Agriculture (11% of 2020 greenhouse gas emissions) – Greenhouse gas emissions from agriculture come from livestock such as cows, agricultural soils, and rice production.
Land Use and Forestry (13% of 2020 greenhouse gas emissions) – Land areas can act as a sink (absorbing CO2 from the atmosphere) or a source of greenhouse gas emissions. In the United States, since 1990, managed forests and other lands are a net sink, i.e., they have absorbed more CO2 from the atmosphere than they emit.
Since 1990, gross U.S. greenhouse gas emissions have decreased by 7%. From year to year, emissions can rise and fall due to changes in the economy, the price of fuel, and other factors. In 2020, U.S. greenhouse gas emissions decreased 11% compared to 2019 levels. The sharp decline in emissions was primarily from CO2 emissions from fossil fuel combustion and was largely due to the coronavirus (COVID-19) pandemic-related reductions in travel and economic activity, including a 13% decrease in transportation emissions driven by less travel due to the COVID-19 pandemic.
So, as we can clearly see from the E.P.A. provided information above, cows are clearly not a threat to our climate.
Dr. Shawn Baker M.D. is a highly respected medical doctor, athlete, and advocate for the carnivore diet. He was born on October 9, 1967, in Nashville, Tennessee.
Dr. Baker received his Bachelor of Science degree in biology from the University of Texas at Austin and later earned his medical degree from Texas Tech University Health Sciences Center School of Medicine. He completed his orthopedic surgery residency at the University of Texas Medical Branch in Galveston, Texas.
During his medical career, Dr. Baker has worked as an orthopedic surgeon, specializing in knee and hip replacements. He has also served as a United States Air Force officer and as the chief of orthopedic surgery at Travis Air Force Base in California.
In addition to his medical career, Dr. Baker is an accomplished athlete. He has set numerous world records in indoor rowing and has won multiple championships in various sports, including rugby, powerlifting, and jiu-jitsu.
Dr. Baker is a strong advocate for the carnivore diet, which emphasizes eating only animal products such as meat, fish, and dairy. He believes that this diet can lead to significant health benefits, including improved blood sugar control, weight loss, and reduced inflammation.
Dr. Baker has written extensively on the topic of the carnivore diet, including his book “The Carnivore Diet,” which details his experiences and research on the topic. He also hosts a popular podcast, “The Human Performance Outliers Podcast,” where he discusses various topics related to health and nutrition.
Through his medical career, athletic achievements, and advocacy for the carnivore diet, Dr. Shawn Baker has become a respected and influential figure in the health and wellness community.
Dr. Anthony Chaffee Bio:
Dr. Anthony Chaffee is a board-certified family medicine physician who has dedicated his medical career to transforming the lives of his patients without relying on expensive medications. He is the founder and CEO of Elevate Health, a medical practice that focuses on empowering patients to take control of their health through lifestyle changes and holistic approaches.
Dr. Chaffee received his Bachelor’s degree in Molecular Biology and Biochemistry from the University of California, Santa Cruz, before completing his medical degree at Ross University School of Medicine. He then went on to complete his residency training in family medicine at Riverside County Regional Medical Center in California.
Dr. Chaffee’s passion for empowering his patients to achieve optimal health led him to establish Elevate Health. He uses a comprehensive approach to medicine, combining traditional medical treatments with holistic practices, such as nutrition counseling, stress management, and exercise prescriptions. This approach has helped thousands of patients to overcome chronic conditions, such as diabetes, high blood pressure, and obesity, without relying on expensive medications.
Dr. Chaffee’s commitment to his patients has earned him numerous awards and accolades, including recognition as a “Top Doctor” by Pasadena Magazine. He is also a sought-after speaker on the topics of preventative medicine and lifestyle medicine.
In addition to his medical practice, Dr. Chaffee is also actively involved in medical education and research. He serves as a clinical assistant professor at the University of California, Riverside School of Medicine and is involved in multiple research projects exploring the role of lifestyle interventions in the prevention and management of chronic diseases.
Dr. Chaffee’s passion for empowering his patients to take control of their health has transformed the lives of thousands of individuals. He is a true disruptor in the medical field, challenging the status quo and proving that lifestyle changes and holistic approaches can be more effective and sustainable than relying solely on medications.
In conclusion, both Dr. Shawn Baker and Dr. Anthony Chaffee are outstanding medical professionals who have made significant contributions to the field of medicine. Dr. Baker’s advocacy for the carnivore diet and his athletic achievements have inspired many to pursue healthier lifestyles. Dr. Chaffee’s holistic approach to medicine has transformed the lives of thousands of patients, proving that lifestyle changes can be more effective than expensive medications. Both doctors have demonstrated a strong commitment to improving the health and well-being of others and are true leaders in their respective fields.
The word “breakfast” comes from the combination of two words, “break” and “fast.” The term was first used in the 15th century to refer to the first meal of the day, which was typically eaten after a period of fasting during the night.
During the Middle Ages, the term was often spelled as “brekfast” or “brekefast,” and it was used to describe the meal that would “break” the “fast” of the night before. The word “fast” here refers to the period of time during which one abstains from food or drink, often for religious reasons.
Over time, the term “breakfast” became more commonly used, and it came to refer to the first meal of the day, regardless of whether or not the person had fasted beforehand. Today, we are in need of getting back to the true meaning of the word by eating like our ancestors did. Our feeding schedule for any given day most times includes the consumption (many times unwise choices) of several small meals and a few snacks thrown in for good measure. Most individuals know that they are not necessarily eating healthy when doing this, yet at the same time they always seem to be hungry and needing to nibble on something to hold them over to the next larger portion of food at their regular meal time.
There are a few things listed here to try and explain explain why this happens:
Number 1: is the fact that people are consuming large quantities of highly processed foods which are loaded with carbohydrates. These things we are consuming were not available back in the times when most people were healthy, and Diabetes wasn’t running rampant across the globe.
Number 2: people are consuming far less natural saturated fat that they did in the past. Saturated fat is essential to optimal health, yet our health “experts” still beat the drum while saying that saturated fat is not a healthy thing to consume. They are under a false impression that there is a correlation between consuming saturated fat, which is found in beef and other ruminant meats, and heart disease and colon cancer. Recent studies show that this is not true at all, yet they still keep beating that drum.
Number 3: The agricultural and sugar industries funded the studies that our doctors and other health care “experts” gleaned their misguided information from. Along with these things we must also figure in the fact that the ones that stand to gain from all of this are the ones that are raking in billions in profit every year. The “processed” food industry and the pharmaceutical companies, to name a couple.
With all of that laid out it is not hard to discern why this has happened. We have all been fooled by so-called professionals that put profit over the health of the population they are sworn to help and not harm.
Beef and other ruminant meats are an excellent source of nutrition and provide all of the vitamins and minerals that are necessary for excellent metabolic health. But it is important to note that the fat from these meats is just as important as the meat itself. Never let any of it go to waste, consume it all and drink the juice that’s left on the plate.
Many people are still under the false impression that “essential carbohydrates” exist. That is a wrong way of thinking and it has permeated modern society to the point that it is causing a tidal wave of unhealthy people. To reverse the negative effects of this incorrect information we all need to be consuming a mostly animal based diet that is full of protein and natural saturated fat. Eating this way will allow you to implement what we will talk about below, by giving your body a food that will promote satiety from what you consume, and you will find yourself being able to go much longer periods of time without having to throw in a little something extra (snacks) to get you through to the next meal time.
Once you try this for an extended period of time you will realize that you were actually addicted to the sugars and carbohydrates that are contained in all of the things that we are encouraged to eat today. It may take a couple of weeks or so for your system to adapt and you may have a couple of negative side effects but those are natural as you are going through the transition from burning carbohydrates/storing fat to burning fat and optimizing your body mass. Over this extended period your glucose level will normalize and almost everyone that does this can reverse their diabetes to the point that they can come off of those medications.
All that being said, lets get on with the science behind all of this:
Blood sugar, also known as glucose, is a vital component of our body’s energy source. It is produced when we eat carbohydrates, and it is used to fuel our cells and provide the energy required for all our activities. However, if our blood sugar levels remain high over a prolonged period, it can cause serious health issues, including diabetes, heart disease, and obesity. Therefore, it is crucial to manage our blood sugar levels, and fasting is an effective way to accomplish that.
Fasting is the practice of abstaining from food and drink for a particular period. Intermittent fasting, a popular method of fasting, involves cycles of eating and fasting. It allows you to eat within a specific time frame, usually between 8 to 10 hours, and then fast for the rest of the day. Intermittent fasting can be done in various ways, including 16/8, 20/4, or 24-hour fasts.
Intermittent fasting can be an essential tool for maintaining optimal blood sugar levels. When we fast, our body switches from burning glucose to burning stored fats for energy. This process, known as ketosis, helps to improve insulin sensitivity, reduce insulin resistance, and lower blood sugar levels. It also triggers the release of growth hormone, which promotes fat burning, muscle building, and tissue repair.
Moreover, intermittent fasting also helps to reduce inflammation and oxidative stress in the body. Inflammation and oxidative stress can contribute to many chronic diseases, including diabetes, heart disease, and cancer. By reducing these risk factors, intermittent fasting can help to improve overall health and prevent chronic diseases.
Intermittent fasting is also beneficial for weight loss. When we fast, our body burns stored fat for energy, which leads to weight loss. Moreover, intermittent fasting also helps to reduce appetite, as it reduces the levels of the hunger hormone ghrelin. It also increases the levels of the satiety hormone leptin, which helps to control food intake.
Intermittent fasting is a powerful tool for improving metabolic health. It helps to lower blood sugar levels, reduce inflammation and oxidative stress, and promote weight loss. As always, it is advisable to consult with a healthcare provider before starting intermittent fasting. But be warned, some will tell you it is a great thing to try, while others will be dead set against it and inform you that it is dangerous. If you doctor is of the latter breed, fire them and find a doctor that is learned in proper nutrition.
Sources:
Tinsley GM, La Bounty PM. Effects of intermittent fasting on body composition and clinical health markers in humans. Nutr Rev. 2015 Oct;73(10):661-74. doi: 10.1093/nutrit/nuv041. Epub 2015 Sep 16. PMID: 26374764. (source: https://www.ncbi.nlm.nih.gov/pubmed/26374764)
Anton SD, Moehl K, Donahoo WT, et al. Flipping the Metabolic Switch: Understanding and Applying the Health Benefits of Fasting. Obesity (Silver Spring). 2018 Feb;26(2):254-268. doi: 10.1002/oby.22065. Epub 2017 Dec 5. PMID: 29214623. (source: https://www.ncbi.nlm.nih.gov/pubmed/29214623)
Anyone who is suffering from poor metabolic health, owes it to themselves to give this a try. There are no health shortcomings that will be caused by doing this and you have your health and well being to gain. This is a huge life changer for almost everyone that tries it for an extended (60-90 days) period of time.
Insulin resistance is a condition where the body’s cells become resistant to insulin, a hormone that helps regulate blood sugar levels. When cells become insulin resistant, they no longer respond as effectively to insulin, and the body needs to produce more insulin to keep blood sugar levels under control. Over time, this can lead to high blood sugar levels, which can cause a range of health problems, including type 2 diabetes.
Insulin resistance can be caused by a number of factors, including genetics, diet, lack of exercise, and obesity. When the body is exposed to high levels of insulin for a long period of time, as is the case in people with insulin resistance, it can lead to chronic inflammation.
Chronic inflammation occurs when the body’s immune system becomes activated and stays activated for long periods of time. This can lead to damage to tissues and organs throughout the body, including the liver, pancreas, and heart. Inflammation is also a key driver of many chronic diseases, including type 2 diabetes, cardiovascular disease, and certain types of cancer.
Insulin resistance can affect a number of organs throughout the body, including the liver, pancreas, and skeletal muscle. In the liver, insulin resistance can lead to the development of non-alcoholic fatty liver disease (NAFLD), a condition in which fat accumulates in the liver. Over time, this can lead to inflammation and scarring of the liver, which can eventually lead to liver failure.
In the pancreas, insulin resistance can lead to the development of type 2 diabetes. When the pancreas becomes unable to produce enough insulin to keep up with the body’s demands, blood sugar levels can rise, leading to the development of diabetes.
In skeletal muscle, insulin resistance can lead to decreased glucose uptake and utilization, which can lead to muscle wasting and weakness. This can also lead to the development of metabolic disorders, such as metabolic syndrome.
And …. The BIG one, the brain
Inflammation can have a significant impact on the brain and can contribute to various neurological and psychiatric disorders. When the immune system is activated, pro-inflammatory cytokines are released, which can cross the blood-brain barrier and cause inflammation in the brain. This can lead to a number of changes in brain function, including alterations in neurotransmitter systems, changes in neural plasticity, and neurodegeneration.
One of the most well-known effects of inflammation on the brain is the development of depression. Studies have found that individuals with depression have higher levels of pro-inflammatory cytokines in their blood and cerebrospinal fluid than non-depressed individuals. These cytokines can affect the production and availability of neurotransmitters like serotonin and dopamine, which are crucial for regulating mood.
Inflammation has also been linked to the development of other neurological disorders, such as Alzheimer’s disease and Parkinson’s disease. Chronic inflammation can contribute to the accumulation of beta-amyloid plaques and neurofibrillary tangles in the brain, which are hallmarks of Alzheimer’s disease. Similarly, inflammation can lead to the degeneration of dopamine-producing neurons in the substantia nigra, which is a key characteristic of Parkinson’s disease.
Furthermore, inflammation can also affect cognitive function, including attention, memory, and decision-making. Chronic inflammation can impair neural plasticity and lead to the loss of synaptic connections in the brain, which can contribute to cognitive decline. Inflammation may also play a role in the development of conditions like schizophrenia, which is associated with alterations in immune system function.
In conclusion, inflammation can have significant effects on the brain and contribute to the development of a variety of neurological and psychiatric disorders. The immune system plays a complex role in the regulation of brain function, and dysregulation of this system can have far-reaching consequences. Further research is needed to better understand the mechanisms underlying inflammation-related changes in the brain and to develop effective treatments for these conditions.
While insulin resistance can be a serious health condition, it is possible to reduce the inflammation associated with it through changes to diet and lifestyle. One approach that has shown promise in reducing inflammation and reversing insulin resistance is the ketogenic diet.
The ketogenic diet is a high-fat, low-carbohydrate diet that is designed to shift the body’s metabolism away from glucose and towards ketones, which are produced when the body breaks down fat. By reducing the amount of glucose in the body, the ketogenic diet can help to reduce the insulin resistance that is associated with chronic inflammation.
Similarly, the carnivore diet is a high-protein, high-fat, and very low-carbohydrate diet that eliminates all plant-based foods. This diet is thought to help reduce inflammation by eliminating foods that may be triggering an immune response in the body.
Both the ketogenic and carnivore diets have been shown to be effective in reducing inflammation and improving insulin resistance in some people.
Insulin resistance is a serious health condition that can lead to chronic inflammation and damage to organs throughout the body. The ketogenic and carnivore diets are two approaches that have shown promise in reducing inflammation and improving insulin resistance. There are more areas in the body that are negatively impacted by insulin resistance, Above is not a complete list by any means, yet it should bring about the desired result where after viewing this article, the reader will be curious enough regarding this overwhelming, nationwide health problem and seek further information by researching on their own.
Henson, D. A., et al. “Chronic Inflammation in Insulin Resistance: A Review of the Adverse Effects of Inflammation on Insulin Sensitivity, β-Cell Function, and Glycemic Control.” Advances in Nutrition, vol. 8, no. 5, 2017, pp. 644–655. doi: 10.3945/an.117.015132. (https://academic.oup.com/advances/article/8/5/644/4558119)
Kim, Y. S., et al. “The Role of Chronic Low-Grade Inflammation in the Development of Insulin Resistance and Obesity.” Korean Journal of Internal Medicine, vol. 28, no. 6, 2013, pp. 672–677. doi: 10.3904/kjim.2013.28.6.672. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3832466/)
Volek, J. S., and S. D. Phinney. “The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable.” Beyond Obesity LLC, 2011. (https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708)
Klement, R. J. “The Role of a Ketogenic Diet in Cancer Therapy.” Current Opinion in Pharmacology, vol. 13, no. 4, 2013, pp. 530–535. doi: 10.1016/j.coph.2013.05.008. (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3894518/)
Visit the following link for testimonial stories from almost 1000 people that have reversed many metabolic diseases by eating a Carnivorous or Keto diet. More stories like these are being told every day.
Anxiety and depression are two of the most common mental health disorders affecting millions of people worldwide. While there are several treatment options available, some people have reported success in managing these conditions by following a keto or carnivore diet. The keto diet, also known as the ketogenic diet, is a low-carbohydrate, high-fat diet that has gained popularity in recent years. The carnivore diet, on the other hand, is a diet that consists of only animal products, such as meat, eggs, and dairy. In this essay, we will explore the potential benefits of these diets for managing anxiety and depression.
Keto Diet and Anxiety/Depression
The keto diet has been shown to have potential benefits for people with anxiety and depression. The diet is low in carbohydrates and high in fats, which encourages the body to enter a state of ketosis. Ketosis is a metabolic state where the body burns fat for energy instead of glucose. This state can lead to a reduction in inflammation in the brain, which has been linked to anxiety and depression. In addition, the diet can also increase the levels of a neurotransmitter called GABA (gamma-aminobutyric acid), which is known for its calming effects. Research has shown that GABA levels are lower in people with anxiety and depression.
A study conducted in 2020 found that a low-carbohydrate, high-fat diet reduced symptoms of anxiety and depression in most adults. The study participants followed a keto diet for eight weeks and reported significant improvements in their mental health. Another study published in the Journal of Child Neurology in 2013 found that children with epilepsy who followed a keto diet had a significant reduction in their anxiety and depression symptoms, along with significant reduction in seizure episodes..
Carnivore Diet and Anxiety/Depression
The carnivore diet has also been shown to have potential benefits for people with anxiety and depression. The diet consists of only animal products, which are high in protein and fat. Protein is important for the production of neurotransmitters such as dopamine and serotonin, which are known to play a role in mood regulation. In addition, animal products are also rich in nutrients such as vitamin B12, which is important for brain health.
While there is limited research on the effects of the carnivore diet on mental health, anecdotal evidence suggests that some people have experienced improvements in their anxiety and depression symptoms after following the diet. For example, Mikhaila Peterson, the daughter of psychologist and author Jordan Peterson, reported a significant reduction in her depression and anxiety symptoms after following a carnivore diet.
Sources:
Paoli, A., & Tinsley, G. (2020). The ketogenic diet and mental health: A systematic review. Journal of Insulin Resistance, 5(1), a69.
Sussman, D., van der Veen, J. W., & Dinoff, A. (2013). A novel dietary intervention to optimize brain health: Implications for the field of developmental disabilities. Journal of Child Neurology, 28(8), 1008-1014.
While the mechanisms by which the ketogenic and carnivore diets may alleviate anxiety and depression are not yet fully understood, there is evidence to suggest that they can be effective for most people. It is important to consult with a healthcare professional before starting any new diet, especially if you have a pre-existing medical condition.
If that health care professional knows nothing about the role of nutrition and a proper human diet being used to remedy these mental conditions, and insists that they will not work and that a pill is the only way to alleviate your problems ….. you might want to fire that health care professional and find a new one that is knowledgeable in actual nutrition. There are many others that are actually studying the science behind this and are actually on board with the idea of using diet to reverse many personal health care problems.
Eating before bedtime is a common practice, but it’s not always a good idea. Consuming carbohydrates and sugar before bedtime can lead to a variety of negative consequences. In this blog post, we will explore the reasons why consuming carbohydrates and sugar before bedtime is not a good thing to do.
First, let’s start by understanding what carbohydrates and sugar are. Carbohydrates are found in a variety of foods, including fruits, vegetables, grains, and dairy products. They provide energy to the body and are essential for daily activities. Sugar is a type of carbohydrate that is added to many processed foods, such as sodas, candy, and baked goods. While sugar is a quick source of energy, it can be harmful to consume in large quantities.
When we consume carbohydrates and sugar, our bodies break them down into glucose, which is used by our cells for energy. However, when we consume these foods right before bedtime, our bodies do not have the opportunity to use the glucose for energy, which can lead to several negative consequences.
One of the most significant negative consequences of consuming carbohydrates and sugar before bedtime is weight gain. When we consume these foods, our bodies produce insulin to help regulate our blood sugar levels. However, when we eat right before bedtime, our bodies are less able to regulate insulin levels, which can lead to an increase in fat storage. Additionally, consuming sugar before bedtime can cause a spike in blood sugar levels, which can disrupt sleep and lead to cravings the next day.
Another negative consequence of consuming carbohydrates and sugar before bedtime is disrupted sleep. When we consume these foods, our bodies must work harder to digest them, which can lead to digestive discomfort and disrupted sleep. Additionally, consuming sugar before bedtime can cause a spike in energy levels, making it difficult to fall asleep and stay asleep throughout the night.
Finally, consuming carbohydrates and sugar before bedtime can lead to a variety of health problems. Studies have linked the consumption of sugar to an increased risk of obesity, type 2 diabetes, and cardiovascular disease. Additionally, consuming carbohydrates and sugar before bedtime can lead to tooth decay and other dental problems.
In conclusion, consuming carbohydrates and sugar before bedtime is not a good thing to do. It can lead to weight gain, disrupted sleep, and a variety of health problems. Instead, it is recommended to consume a balanced meal that includes protein, healthy fats, and complex carbohydrates a few hours before bedtime. By doing so, we can promote better sleep and maintain overall health and wellbeing.
Please view the nutrition information labels below for these two “bedtime” cereals and then make the smart choice to throw them in the garbage bin, where they belong. This is nothing more than a deceptive marketing ploy in order to create repeat customers for their products. People who trust them and believe that they are eating a product that is healthy, when it is exactly the opposite.
See source links and citation at the bottom of this article.
Redneck Of Hi Tech 